{"id":219,"date":"2026-04-17T18:43:37","date_gmt":"2026-04-17T18:43:37","guid":{"rendered":"https:\/\/liyadeweghe.be\/?p=219"},"modified":"2026-04-19T12:30:31","modified_gmt":"2026-04-19T12:30:31","slug":"gezonde-fruity-smoothie-recept-met-fruit","status":"publish","type":"post","link":"https:\/\/liyadeweghe.be\/index.php\/2026\/04\/17\/gezonde-fruity-smoothie-recept-met-fruit\/","title":{"rendered":"Fruity Smoothie!"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"221\" src=\"https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-27650466-1024x683.jpg\" alt=\"\" class=\"wp-image-221\" srcset=\"https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-27650466-1024x683.jpg 1024w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-27650466-300x200.jpg 300w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-27650466-768x512.jpg 768w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-27650466-1536x1024.jpg 1536w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-27650466-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"220\" src=\"https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-element5-775030-1024x683.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-element5-775030-1024x683.jpg 1024w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-element5-775030-300x200.jpg 300w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-element5-775030-768x512.jpg 768w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-element5-775030-1536x1024.jpg 1536w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-element5-775030-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"222\" src=\"https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-14469136-1024x683.jpg\" alt=\"\" class=\"wp-image-222\" srcset=\"https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-14469136-1024x683.jpg 1024w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-14469136-300x200.jpg 300w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-14469136-768x512.jpg 768w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-14469136-1536x1024.jpg 1536w, https:\/\/liyadeweghe.be\/wp-content\/uploads\/2026\/04\/pexels-amine-photographe-291182746-14469136-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor 1 grote smoothie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g aardbeien (vers of diepvries)<\/li>\n\n\n\n<li>100 g bosbessen<\/li>\n\n\n\n<li>1 perzik of mango (vers of diepvries)<\/li>\n\n\n\n<li>150 ml yoghurt (natuur of vanille)<\/li>\n\n\n\n<li>100 ml appelsap of sinaasappelsap<\/li>\n\n\n\n<li>Optioneel: 1 eetlepel honing of agavesiroop<\/li>\n\n\n\n<li>Optioneel: enkele ijsblokjes voor extra frisheid<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Stap 1:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Was het verse fruit, verwijder kroontjes en pitten, of gebruik diepvriesfruit rechtstreeks uit de diepvries.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Stap 2:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Doe de banaan, aardbeien, bosbessen en perzik\/mango samen met de yoghurt, het sap, en eventueel honing en ijsblokjes in de blender.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Stap 3:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mix alles 30\u201345 seconden tot je een gladde, romige smoothie hebt en pas de dikte aan met extra sap, water of fruit.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Stap 4:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Giet de smoothie in een glas en werk eventueel af met wat extra stukjes fruit bovenop.<\/p>\n\n\n\n<p class=\"has-regular-font-size wp-block-paragraph\"><strong>Enjoyyy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Dit drankje krijgt van mij:<\/h6>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-star-ratings blockspare-9edad105-80b7-4 blockspare-ratings\" blockspare-animation=\"\"><style>.blockspare-9edad105-80b7-4 .blockspare-block-star-ratings-wrap{background-color:transparent;margin-top:30px;margin-bottom:30px;margin-left:0px;margin-right:0px}.blockspare-9edad105-80b7-4 .empty-star-rating{opacity:0.4}<\/style><div class=\"blockspare-block-star-ratings-wrap blockspare-hover-item\"><div class=\"blockspare-star-inner-container star-align-center\"><div class=\"blockspare-ratings\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fbd012\" width=\"20\" height=\"20\" viewBox=\"0 0 510 510\"><polygon points=\"255,402.212 412.59,497.25 370.897,318.011 510,197.472 326.63,181.738 255,12.75 183.371,181.738 0,197.472 139.103,318.011 97.41,497.25\"><\/polygon><\/svg><\/div><div class=\"blockspare-ratings\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fbd012\" width=\"20\" height=\"20\" viewBox=\"0 0 510 510\"><polygon points=\"255,402.212 412.59,497.25 370.897,318.011 510,197.472 326.63,181.738 255,12.75 183.371,181.738 0,197.472 139.103,318.011 97.41,497.25\"><\/polygon><\/svg><\/div><div class=\"blockspare-ratings\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fbd012\" width=\"20\" height=\"20\" viewBox=\"0 0 510 510\"><polygon points=\"255,402.212 412.59,497.25 370.897,318.011 510,197.472 326.63,181.738 255,12.75 183.371,181.738 0,197.472 139.103,318.011 97.41,497.25\"><\/polygon><\/svg><\/div><div class=\"blockspare-ratings\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fbd012\" width=\"20\" height=\"20\" viewBox=\"0 0 510 510\"><polygon points=\"255,402.212 412.59,497.25 370.897,318.011 510,197.472 326.63,181.738 255,12.75 183.371,181.738 0,197.472 139.103,318.011 97.41,497.25\"><\/polygon><\/svg><\/div><div class=\"blockspare-ratings empty-star-rating\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fbd012\" width=\"20\" height=\"20\" viewBox=\"0 0 510 510\"><path d=\"M510,197.472l-183.37-15.734L255,12.75l-71.629,168.988L0,197.472l139.103,120.539L97.41,497.25L255,402.186 l157.59,95.064l-41.692-179.239L510,197.472z M255,354.348l-95.957,57.886l25.398-109.166l-84.736-73.389l111.69-9.588 L255,117.172l43.605,102.918l111.689,9.588l-84.711,73.389l25.398,109.166L255,354.348z\"><\/path><\/svg><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten voor 1 grote smoothie: Stap 1: Was het verse fruit, verwijder kroontjes en pitten, of gebruik diepvriesfruit rechtstreeks uit de diepvries. Stap 2: Doe de banaan, aardbeien, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[17,15],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-one-of-my-faves","category-quick-easy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruity Smoothie! Quick &amp; Easy - Good Food - Quick &amp; Easy Fruity Smoothie!<\/title>\n<meta name=\"description\" content=\"Frisse smoothie met aardbeien, bosbessen en mango. 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